This 7-day travel itinerary for New Zealand takes you on a journey across some of the most popular destinations in the country, showcasing its diversity and natural beauty. From the bustling city of Auckland to the picturesque Abel Tasman National Park, and from the stunning glaciers of Franz Josef to the adventure capital of Queenstown, this itinerary is perfect for those looking for an action-packed and unforgettable solo travel experience. With a mix of outdoor activities, scenic drives, and cultural experiences, this 7-day itinerary will leave you with lasting memories of your New Zealand adventure.
Day 1: Auckland
Arrive in Auckland, New Zealand’s largest city, and explore its many attractions. Additionally Visit the iconic Sky Tower for breathtaking views of the city, or take a stroll through the vibrant Viaduct Harbour. In the evening, head to the Wynyard Quarter for dinner at one of its many excellent restaurants.
Total expenses: NZD 160-250
Day 2: Rotorua
Drive across the countryside to Rotorua, a city noted for its geothermal activities and Maori culture. Wai-O-Tapu Thermal Wonderland has bubbling mud pools and steaming geysers, while the Polynesian Spa has naturally heated mineral pools. Experience a traditional Maori cultural show and feast in the evening.
Total expenses: NZD 260-420
also read: 7 Best Cities to Visit in New Zealand
Day 3: Tongariro National Park
Drive to Tongariro National Park, home to the stunning Tongariro Alpine Crossing, one of New Zealand’s most popular day hikes. The trail takes you through an otherworldly volcanic landscape with stunning views of Mt. Ngauruhoe, also known as Mt. Doom from the Lord of the Rings movies.
Total expenses: NZD 220-360
Day 4: Wellington
Drive to Wellington, New Zealand’s capital city. For an in-depth look at New Zealand’s history and culture, go to the Te Papa Tongarewa Museum. Take a ride on the iconic Wellington Cable Car for panoramic views of the city, or visit the busy Cuba Street for shopping and restaurants.
Total expenses: NZD 160-280
Day 5: Abel Tasman National Park
Abel Tasman National Park, renowned for its stunning beaches and coastal trails, is accessible by plane to Nelson and by car. For breathtaking views of the turquoise waters and forested hills, take a scenic boat ride along the coast or hike the Abel Tasman Coast Track. Along with a variety of wildlife, the park is also home to penguins, seals, and dolphins. In addition to staying in one of the nearby towns and taking a day trip, visitors can camp overnight in the park.
Total expenses: NZD 240-400
Day 6: Franz Josef Glacier
Drive to Franz Josef Glacier, one of the most beautiful natural wonders in New Zealand. Enjoy a guided glacier hike or a beautiful helicopter trip for stunning views of the glacier and surrounding mountains. The glacier is easily accessible by car and is located on the west coast of the South Island. It’s a must-see for nature and adventure enthusiasts visiting New Zealand.
Total expenses: NZD 380-600
Day 7: Queenstown
Drive to Queenstown, a picturesque town located on the shores of Lake Wakatipu. Experience the thrills of adventure sports like bungee jumping, skydiving, or jet boating, or simply take in the stunning scenery with a leisurely walk around the lake. In the evening, head to one of Queenstown’s many excellent restaurants for a delicious meal. For those seeking a more relaxed experience, there are also plenty of spas and hot springs in the area to unwind and rejuvenate. Additionally, Queenstown is known for its vibrant nightlife with numerous bars and clubs to choose from.
Total expenses: NZD 180-600
Overall expenses for 7-day itinerary: NZD 1,600-2,900 or 1150-2000 USD
Things to Remember
these are few things to remember on your 7-day travel itinerary for New Zealand
Weather: New Zealand has unpredictable weather, so make sure to check the weather forecast before heading out and pack accordingly.
Accommodation: Book your accommodation in advance, especially during peak season as availability may be limited.
Transportation: If you plan on renting a car, make sure to have an international driver’s license and be familiar with New Zealand’s driving rules. Alternatively, public transportation is available but may have limited schedules.
Activities: Some activities may require advance booking, so plan accordingly to avoid disappointment.
Budget: New Zealand can be an expensive country, so make sure to budget accordingly and keep track of your expenses.
Outdoor safety: New Zealand has plenty of outdoor activities, but safety should always be a top priority. Always follow safety guidelines and instructions provided by guides or operators.
Respect for the environment and culture: New Zealand has a unique culture and beautiful natural environment. Show respect for both by following cultural customs and practicing sustainable tourism.